MEDIA BYTES
By Rev. Marty Levesque
LENT, the 40 days of reflection and preparation for Easter, is a time for many Christians to engage in acts of self-denial or intentional reflection. This year, consider a "Social Media Diet" as a unique way to deepen your spiritual connection and rediscover the joys of real-life interaction with friends, family, and neighbours.
But what precisely is a social media diet?
A Social Media Diet can involve limiting social media use or completely abstaining from social media platforms for the season of Lent. This could mean complete abstinence, deleting apps from your phone and avoiding social media altogether. Or it could mean limited access. Setting strict time limits for social media use, such as first thing in the morning, or just an hour at noon.
You may wish for a Platform-specific abstinence. Choosing to abstain from certain platforms while continuing to use others. Such as avoiding X, while still using TikTok. And finally, there is the "Mindful" use option. Pay attention to how social media makes you feel and consciously choose to disengage when it's negatively impacting your mood or well-being.
But what are the benefits of a Social Media Diet During Lent? First, reduced stress and anxiety. Constant social media exposure can contribute to feelings of inadequacy, comparison, and anxiety. Stepping away allows your mind to rest, recharge, and focus on the things that truly matter in your life, such as your faith, family, and friends.
Distractions from social media can significantly impact your ability to concentrate on work, studies, and other important tasks. A social media diet can help increase focus and productivity as well as improve the quality of sleep as the blue light emitted from screens can interfere with sleep patterns.
But more importantly, freed from the digital world, you'll have more time and energy to connect with loved ones face-to-face and deepen relationships. Also, by disconnecting from the constant stream of information and opinions, you create space for introspection, prayer, and a deeper connection with Christ.
A Social Media Diet during Lent offers a unique opportunity for spiritual growth and self-discovery. By embracing this challenge, you may find that you rediscover the joys of real-life connections and cultivate a healthier relationship in real life and with technology.
Rev. Marty Levesque is the rector of All Saints’ in Waterloo. He served as diocesan social media officer.